Today we have a total body Pilates workout! Two circuits full of pilates inspired exercises that will have you feeling amazing from head to toe. Roll out that mat and follow along! #HomeWorkout #pilates

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:27 Warm Up

Circuit One (45s work + 15s rest x2 rounds)
Knee Tucks (R)
Bridge Tuck (R)
Knee Tucks (L)
Bridge Tuck (L)
Dead Bug Bridge

Circuit Two (45s work + 15s rest x2 rounds)
Reverse Lunge + Pull (R)
Side Lunge + Reach (R)
Reverse Lunge + Pull (L)
Side Lunge + Reach (L)
Airplane Flow

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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