In this video, we explore the intense training and strict diet regimen of Ronnie Coleman, one of the greatest bodybuilders of all time. Despite winning the Mr. Olympia competition eight times in a row, the grueling nature of his training took a significant toll on his body, leading to multiple surgeries and chronic pain. We take an in-depth look at the specific events and workouts that ultimately led to the devastating injury that put him in a wheelchair for life. Through his story, we learn the importance of listening to your body and respecting its limits, taking rest days, and properly recovering. It's a cautionary tale that every bodybuilder and weightlifter should watch.
