Discover the concept of learned helplessness and its profound impact on individuals in this insightful video. We explore how feeling stuck and believing that efforts are futile can affect self-esteem, relationships, and overall well-being. Understand the roots of these negative beliefs and how past experiences play a role. Most importantly, learn how to shift from helplessness to empowerment by adopting a growth mindset, challenging negative thoughts, and setting achievable goals. Embrace the journey of personal growth, resilience, and the power of 'yet' to transform your life.
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OUTLINE:
00:00:00 A Familiar Story
00:00:51 The Weight of Learned Helplessness
00:01:42 You Have the Power to Change
00:02:22 Small Steps, Big Leaps
00:03:06 Embracing the Learning Process
00:03:47 From Fixed to Growth
00:04:35 Breaking Free From Learned Helplessness
