4 simple way to improve your first touch. Starting with the easiest for those of you starting out, and progressing through the difficulty levels for those of you that want a challenge. I do these exercises almost every day and they have improved my first touch immensely. Would love to hear which ones you'll add to your training session.

Much love!

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#FirstTouch #FootballTraining #footballfolk

Chapters:
00:00 The First Touch
00:23 Dominant Leg
00:46 One - The Rebound
01:49 Two - Kick Ups
02:36 Three - Wall Volleys
03:49 Four - High Touch

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