This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt.

HELPFUL LINKS
🎥Hip, Glute, Core Follow Along Workout: [ Ссылка ]
🎥Weak Glute Exercise: [ Ссылка ]
🔖Strengthen Your Mind: [ Ссылка ]
👉Want to improve your hip mobility? Check out the Healthy Hips program! [ Ссылка ]

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ENDING CREDITS MUSIC
David Cutter Music - [ Ссылка ]

ABOUT THIS VIDEO
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at home to strengthen your glutes. If you've got weak glutes, sleepy glutes, or "gluteal amnesia," this video will help you activate your glutes!


#glutes #gluteexercises #glutestrength #buttexercises #hipmobility #hippain #UprightHealth

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