I've noticed over many years of teaching people how to skate that small technique problems when skating (such as an inside edge pronation or inability to glide properly) can if left unchecked develop into slow-onset injuries of the feet, ankles, knees, hips or lower back.
I've often had students come to me with those problems and pains already happening and then after carefully identifying them and changing the skaters' technique, the pains go away "as if by magic".
This video skate coaching of Maja's intermediate level stride will hopefully help you identify if you're making some of the same mistakes.
The corrective exercises, if you do them regularly, will fix the pronation issues permanently (and give you some helpful fitness exercise focus too).
Want to follow a step-by-step online program using the Skatefresh Method?
Get started with my special “Beginner Starter Pack” of 2 FREE videos.
Click Free Trial on this page to learn to inline skate WITHOUT FALLING.
[ Ссылка ]
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP – Inline Certification Program)
NEW Stops & Slides Online Training – which of the 5 essential stops do you need most?
[ Ссылка ]
Are you desperate to get better at skating?
Let Asha help you for FREE. Get Instant, FREE access to several Video Course lessons.
Just choose course theme, level and skate type (inlines or quads).
Click "Free Trial" next to the Trailer Video on each page for FREE access.
BEGINNER INLINE - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step program rather than YouTube snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.
Grab your Free Beginner Level In-Depth Tutorials Today.
1. Static Preparations + Basic Movement [ Ссылка ]...
2. Basic Stride [ Ссылка ]...
INTERMEDIATE INLINE - FREE VIDEO TRAININGS
Have you hit a wall in your learning?
The harder stuff doesn't come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed.
Grab your Free Intermediate Level In-Depth Tutorials Today.
3. Lunge Turn [ Ссылка ]...
4. Fitness Stride [ Ссылка ]...
ADVANCED INLINE - FREE VIDEO TRAININGS
Want to make people stop and stare?
Grab your Free ADVANCED Level In-Depth Tutorials Today.
5. Barrel Roll [ Ссылка ]...
6. Double Push Speed Skating Technique [ Ссылка ]...
BEGINNER QUADS - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step, easy to follow program?
Grab your Free Beginner Level In-Depth Tutorials Today.
7. Static Preparations + Basic Movement (Quads)
[ Ссылка ]...
INTERMEDIATE QUADS - FREE VIDEO TRAINING
Have you hit a wall in your progress? Having trouble stopping?
Every Quaddie needs a T-stop that works!
8. T-Stop [ Ссылка ]...
YOGA FOR SKATERS
Getting aches and pains during or after skating?
Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here;
9. [ Ссылка ]
For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com
Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha
Asha wears Powerslide Evos
Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women [ Ссылка ]
Video footage: @skaterstu_brightonskate
