FILL OUT COACHING APPLICATION: [ Ссылка ]
If you’re struggling with going on cycles of on and off dieting, not being able to reach your fitness or weight loss goals and feeling disappointed in yourself cause you can’t follow a diet plan - I’m going to show you how you can reach your fitness goals in a way that’s not so mentally draining. You’re going to find joy in healthy eating, in moving your body and exercising. Get fit in a way that you’ll truly enjoy and feel excited over your progress vs. obsessing over the scale and progress pics.
Studies mentioned:
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