Dr. Richard Lindquist talks about the benefits of eating frequent meals. It is key to eat more frequently throughout the day because it helps spread calories out. Eating frequent small meals will also help bump you metabolism. Additionally, eating 10-20 grams of protein on average in the morning, turns on protein and fat metabolism for the rest of the day. Please visit the Swedish Medical website for more information: [ Ссылка ]
Benefits of Frequent Meals
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Dr. Richard LindquistSwedish Weight Loss ClinicSwedish Medical CenterDoctorPatientPacific NorthwestSeattleWestern WashingtonWeight Loss ClinicWeightWeight LossWeight Loss ServicesDiet PrescriptionAppetite SuppressantsWeight Loss ResultsWeight Loss GoalsWeight Management ProgramWeight ManagementHealth DietFrequent MealsCaloriesMetabolismProteinFat Metabolism
