This is a very common mistake that I see all the time during strict curls, cheat curls, and even dumbbell curls. When you drift your elbows forward or lift the bar too high, your forearms point completely vertical at the top which causes the bar to rest directly above your elbows. As a result, the tension is no longer on your biceps and the weight just rests at the top.
To fix this, focus on lifting the bar up to your chest, and keeping your elbows fixed throughout the move.
Try it out and let me know how it goes! #Shorts
