Carrots do provide your eye with Vitamin A, which is great, but your eyes need over 20 different nutrients to function, including:
That includes vitamins, minerals, antioxidants plant-based compounds called polyphenols, as well as Omega-3s.
We need a whole range of foods to keep our eyes healthy, so be sure to eat the rainbow.
#eyecare #eyecaretips #eyecarecandy #eyecareservices #holistic #holistichealth #holisticwellness #holisticlife #maculardegeneration #maculardegenerationawareness #eyehealth #short #eyehealthcare
