Get ready to feel the burn and sculpt your abs with this daily intense 10-minute ab workout. This workout is designed for busy people who want to maximise results in a short amount of time. You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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FREE MACRO CALCULATOR: [ Ссылка ]
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Get Ciao Adios by Anne-Marie and over 1M + mainstream tracks here [ Ссылка ]
License ID: Xw7O4BlbkLZ [ Ссылка ]

Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here [ Ссылка ]
License ID: Rk1a7QxdMyn [ Ссылка ]

Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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