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Coach Kavanaugh reviews the Pendulum Line from Rogers Athletics and demonstrates the Lat Combo Pull, a machine based muscle movement used for strengthening the back.
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Coach Kavanaugh specializes in sport performance training, with having trained over 25,000 athletes, including hundreds of Division I college athletes, NFL, MLB, NBA, Olympic and UFC athletes. He is a certified personal trainer, in which he holds an ISSA performance nutrition certification, kettlebell certification, training in SCENAR and Systematic Interactive Healing ABC, a certified NIKE SPARQ speed coach and has been a guest speaker for events around the country. He is the founder of Elite Athletes USA, Inc and Gladiator Training Systems, a sports performance company based out of Miami, FL. Coach Kavanaugh currently serves as the owner of the Sport and Speed Institute, located in Chantilly, Virginia.
