A powerful 20-minute Yoga Nidra with gentle music for manifesting abundance and prosperity into your life. #yoganidra #yoganidrameditation #nsdr #nonsleepdeeprest #abundance #manifestation #abundance
Yoga Nidra has the powerful ability to help you become better at manifesting things into your life.
This is because when we are in our deepest layer of relaxation in Yoga Nidra we are resting in a place where we have access to the most subtle layers of our being. Planting seeds of intention here (your Sankalpa) we are speaking directly to the subconscious mind. Where the true power of change resides.
We manifest abundance, and prosperity (and all things) from the subconscious, not the conscious. Working with deeply rooted beliefs and changing them at the core allows for quicker transformations to allow manifestations and abundance to flow into your life.
Yoga Nidra is a practice and a state of deep relaxation. You will be effortlessly guided into a place where the mind is gently aware but unattached and the body in deep sleep.
Also known in the modern science world as NSDR or non-sleep rest, Yoga Nidra is a practice that impacts your whole life. From your ability to manifest to how well you sleep to deep spiritual transformation, even creativity, memory, stress, your hormones and so much more.
7-Day Free Trial to Intentionology : [ Ссылка ]
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
[ Ссылка ]
00:00 Introduction
00:23 Settling in to prepare for yoga nidra and relaxation
04:39 Intention Setting | Welcoming the Sankalpa
05:14 The practice of yoga nidra
16:52 Waking the body
19:24 Thank you for being here
If you love this video please subscribe to my channel and hit the thumbs up!
I release new videos to help support you on your journey to wellness and creating a life you love every Friday.
Leave a comment below on what type of class you want to see next!
Come hang out with me here:
[ Ссылка ]
[ Ссылка ]
Or find more of my videos here:
Yoga Nidra for the Solar Plexus (Cultivating Confidence): [ Ссылка ]
Yoga Nidra for Calm Day: [ Ссылка ]
Thank you for resting with me today,
xoxoxo
Loren
Copyright 2022 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
