Does OMAD Slow Your Metabolism? | OMAD vs. 16/8
OMAD and Intermittent Fasting have gained a TON of attention for weight loss (as well as a variety of other health benefits). But does a longer fast actually help you achieve your wellness goals? Can it HURT your wellness goals to fast longer? I'm breaking down the details of OMAD and weather or not you need to fast for 23 hours in order to start seeing results.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
