Coop tours Crossfit Games mainstay Marcus Filly's one-of-a-kind indoor/outdoor home gym, brought to you by Future! Click this link to get your first month of Future for $19! - [ Ссылка ]
🔥 Eleiko Prestera Half Rack: [ Ссылка ]
🔥 Eleiko Evo Dumbbells: [ Ссылка ]
🔥 Eleiko Dampening Floor Tiles: [ Ссылка ]
🔥 Eleiko XF 80 Outdoor Four Stations: [ Ссылка ]
🔥 Torque Tank MX: [ Ссылка ]
🔥 Freak Athlete Nordic Mini: [ Ссылка ]
🔥 Cold Plunge: [ Ссылка ]
🔥 Concept 2 Bikerg: [ Ссылка ]
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🔥 Concept 2 Rowerg: [ Ссылка ]
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0:00 - Marcus Filly’s Functional Bodybuilding Garage Gym Walkthrough!
0:27 - Overview
0:39 - Marcus Filly's Garage Gym Flooring
1:44 - Marcus' Conditioning Equipment (Modified for Office Use!)
4:02 - Marcus Put HOW MANY Hours into the Bikerg?!?!
5:37 - Marcus' Power Rack
6:57 - What Bars Does Marcus Use in His Home Gym?
8:43 - Marcus' Free Weights
10:43 - Marcus' Specialty Benches
12:00 - On to the Outdoor Gym!
14:43 - Marcus' "Thermal Pressure Zone"
16:39 - Integrating Fitness Into Your Everyday Life
19:09 - Final Thoughts
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