Join the Online Pole School to workout all pole base step by step with teacher's help and support - [ Ссылка ]

Save and practice 5 pole conditioning for advance level:
1. The Straight Legs Braid - [ Ссылка ] full tutorial
2. One Arm Hang
3. Pulling up for the Cup grip Handspring
4. Shoulder Mount Tuck
5. Straight arms hang in a tuck position

About sweaty hands problem in pole dance - [ Ссылка ]

✅ More interesting and useful information about pole dance:
🌐 Instagram: [ Ссылка ]
🌐 FaceBook: [ Ссылка ]

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