In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice is voice only and without music.
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15 Minute Guided Meditation for Mindfulness
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meditationmindful meditationmindfulness meditationguided meditation15 minute guided meditation for mindfulness15 minute guided mindfulness meditation15 minute guided meditation15 minute mindfulness meditation15 minute meditation for mindfulness15 minute meditation guidedguided meditation 15 minutesguided mindfulness meditation 15 minutes
