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Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout.
Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you'd like, a timer is run throughout on the screen!
Reverse Snow Angels - 0:46
Seal Push Ups - 1:46
Pulse Rows - 2:46
Reachers - 3:46
Supermans - 4:46
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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Intense 5 Minute At Home Back Workout
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Intense5 MinuteAt HomeBack WorkoutHome Back WorkoutHome WorkoutNo WeightsBodyweightBodyweight Back ExercisesBack ExercisesBack RoutineBack TrainingBigger BackWider BackStronger BackNo Pull Up BarMotivationShreducationAnabolic AliensFitnessPowerliftingBodybuildingTrapsLatsRhomboidsSpinal ErectorsLower BackBack FinisherRipped BackLiftingStabilityCoreBodyweight WorkoutMuscleBack MuscleIncrease StrengthIncrease Size