Experiencing #bunion pain? You're definitely going to want to try these stretches to relieve that. Yes, you can help relieve bunion pain at home! Be sure to also check out our #PTPearl episodes on Bunions & Bunionettes to dive further into detail.

Try this Foot & Ankle Physical Therapy Plan: [ Ссылка ]
Get your VIvoBarefoot Shoes here & use code DOCJEN: [ Ссылка ]

Use Code Optimal for your discount on any naboso products here: [ Ссылка ]

0:00 - Intro
1:42 - Socks between the toes
3:07 - Toe Spreads
3:58 - Ankle Dorsiflexion Stretch/Big Toe Stretch
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : [ Ссылка ]
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: [ Ссылка ]

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