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Start Doing This To Instantly BURN BODY FAT! (How To Use HIIT For Fat Loss)
In this episode you'll learn:
* How moderate-intensity cardio compares to high-intensity interval training.
* The definition of high-intensity interval training, or HIIT.
* How our muscle fibers work, and how they can impact metabolic health.
* What the different classifications of muscle fibers are.
* How the sequential activation process works.
* Why sequential activation is the key to metabolic change & body composition shifts.
* The relationship between high-intensity exercise and glycogen.
* What glycogenolysis is.
* Why high-intensity exercise can impact fast-twitch muscle fibers.
* The link between obesity and inflammation.
* How fat loss actually works & the role that hormone-sensitive lipase plays.
* The amplification cascade that occurs in the cells with HIIT.
* How glycogen storage works.
* Why intensity is key, & how to know if you’re activating the fast-twitch muscle fibers.
* What we can learn about exercise from children.
* Specific, high-intensity exercises you can incorporate into your routine.
Timestamps:
00:00 Introduction
05:05 Cardiovascular Exercise
13:44 Types of Muscle Fibers
19:50 Sequential Recruitment
30:53 Hormone Sensitive Lipase
46: 04 High Intensity Interval Training
57:25 Kettlebell Swings and Kettlebell Circuits
1:02:04 Medicine Balls
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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