Patanjali Ashwagandha boosts testosterone and reduces stress. Ashwagandha also known as Indian ginseng also helps to boosts your brain memory, fights depression and anxiety.अश्वगंधा चूर्ण के चमत्कारी फायदे कुछ इस तरह के है यह स्ट्रेस को कम करता है.| Ashwagandha can also help in fat loss or muscle building. Whether Patanjali Ashwagandha is good or bad, does it boosts sex power, side effects, dosage , who is suitable for, get to know from this video.
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Amit Kumar Mahato is an Internationally recognized Sports Nutrition Specialist, Sports Yoga Instructor, Personal trainer, Group Fitness Instructor and is one of the most sought after athletes in the country. He has over 8 years experience in the fitness industry. Amit is passionate about sharing his knowledge and expertise about fitness with others. His compassionate approach to teaching enables him to instruct and communicate effectively with all ages and types of people.
On a professional level, Amit competes in various National level competitions and has won several titles in bodybuilding stages in India. He also competes in Marathons throughout the country and has also secured top position in many races.
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