✈️Sometimes flying those extra miles can leave us with stiff and sore necks, hips, and low backs
🤸🏾♀️While waiting for boarding, try some of these simple stretches to improve circulation and alleviate tight muscles and joints
📝These can definitely be done post-travel, and in the office regularly.
➡️Try them out and let me know how they feel!
📝Interested in exercise tutorials? View the FitFx Training Exercise Database here!:
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DISCLAIMER: This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention
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