This month we go over 3 exercises to help treat Lateral Epicondylitis aka tennis elbow.

Exercise 1: Wrist Extension Curl with Dumbbell - This exercise is effective for gently strengthening the wrist extensor muscles, which can help reduce the strain on the tendons affected by lateral epicondylitis. Starting with lower weights ensures the muscles are not overloaded, promoting gradual strength gains and aiding in the reduction of inflammation and pain. 💪

Exercise 2: Towel Scrunch - This exercise is excellent for gently strengthening the wrist extensors and improving grip strength. Starting with such low level exercises helps prevent overloading the inflamed muscles and tendons, promoting gradual healing and reducing pain associated with lateral epicondylitis. 🖐️

Exercise 3: Wrist Extensor Stretch - This stretch helps alleviate tension in the muscles and tendons of the forearm, improving blood flow, which can reduce inflammation and promote healing in cases of lateral epicondylitis. 🧘

Try these exercises to help manage and reduce your tennis elbow symptoms!

Scan the QR code at the end of the video for an appointment or if you want to learn more! 📲

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