Try this dumbbell Chest and Bicep workout you can do at home or in the gym. This 30 minute follow along dumbbell and bench workout supersets the best dumbbell chest exercises with dumbbell bicep exercises for an awesome home workout.
5MIN WARM UP [ Ссылка ]
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12 WEEK DUMBBELL PLAN DOWNLOAD [ Ссылка ]
GET KITTED OUT
UK Hex Dumbbells [ Ссылка ]
UK Adjustable Bench (folds flat) [ Ссылка ]
USA Hex Dumbbells [ Ссылка ]
USA Adjustable Bench [ Ссылка ]
INSTAGRAM [ Ссылка ]
EQUIPMENT NEEDED FOR THIS WORKOUT
- Dumbbells (heavy + light pair or adjustable)
- Adjustable Bench
THE WORKOUT
Section A | 40:15 | 3 Rounds (I used 17.5kg / 39lb DB's)
A1. Incline Dumbbell Bench Press
A2. Waiter Curl
A3. Flat Dumbbell Bench Press
A4. Hammer Curl
A5. Jammer Press
Section B | 40:15 | 3 Rounds (I used 9kg / 20lb DB's)
B1. Incline Dumbbell Chest Fly
A2. Prone Spider Curl
A3. Alternating Cross Body Standing Fly
A4. Seated Incline Bicep Curl
A5. Dumbbell Pullover
Timecodes
0:00 Welcome
0:31 30 minute Chest and Bicep Dumbbell Workout
29:42 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
30 MINUTE CHEST AND BICEP DUMBBELL WORKOUT with Bench
Теги
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