#Yoga #YogaRoutine #YogaByNicole
15 MIN DAILY YOGA ROUTINE TO ESTABLISH A REGULAR PRACTICE | Yoga By Nicole
This 15-minute yoga session is the perfect way to get into yoga and establish a regular practice! I've put together the most essential yoga poses into one flow, that will help beginners and those that are a bit newer to yoga to build a foundation, get familiar with the yoga basics, and improve their flexibility, mobility, and strength. I recommend doing this video as regularly as possible, if it's daily, every other day, or specific days a week. This will set you up for an understanding of basically how yoga works, and get into a routine 😊 If you have any questions, please leave them below or reach out to me on Instagram @yogabynicole_
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
