Integrate your Anima and Animus with this episode of Inner Work Library Q&A. This video explores the psychology of Jungian Shadow Integration - with two guided Shadow Work exercises to practically help you progress on your individuation journey from fragmentation to wholeness.
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⏱️ TIMESTAMPS ⏱️
00:00 Carl Jung & Jungian Archetypes
01:20 Romantic Idealisation & Unconscious Hatred
02:44 Psychology of The Anima & The Animus
04:00 Shadow Work Exercise: Ideal Romantic Partner
09:36 How to Heal Fragmentation
12:35 Shadow Work Exercise: Your Toxic Attractions
17:35 How to Integrate Your Anima & Animus
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Topics explored: inner work; Jordan Thornton; how to heal yourself; trauma healing; how to heal trauma; trauma therapy; active imagination; mind; carl jung; how to talk with the unconscious; collective unconscious; psychosynthesis; roberto assagioli; psychosynthesis therapy; active imagination jung; jungian psychology; integrate your unconscious; integrate your shadow; unconscious; the unconscious; the unconscious mind; higher unconscious; lower unconscious; the primal wound; shadow work; shadow work jung; unconscious mind; carl jung; how to talk with the unconscious; jungian; shadow projection; projection; psyprojection; projection psychology; collective unconscious; jordan peterson; integration; inner work; shadow work; shadow work jung; unconscious mind; jungian psychology; toxic relationship; conscious relationships; toxic relationships; romantic projection; sexual psychology; anima; animus; anima jung; archetypes; archetype; jungian archetypes; animus integration; anima integration; how to integrate your anima; masculine energy; feminine energy; feminine archetype; masculine archetype; anima projection; animus projection; carl jung; jungian; jung
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