#keto #ketogenicdiet #plantbaseddiet
Is the ketogenic diet effective for weight loss? Is the keto diet beneficial for diabetics? Can keto lower your blood sugar levels and insulin resistance? Is keto safe for long term use? Is removing carbs from your diet more effective for weight loss than removing fat from your diet? In this video we're going to hear about Drew Harisberg's experience on keto. Also we're going to hear from Dr Michael Greger as shares scientific data on ketogenic diets.
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Drew's Instagram
@drews.daily.dose
Drew's Website
[ Ссылка ]
Dr Greger’s website
[ Ссылка ]
Dr Greger's NEW Book HOW NOT TO DIET
[ Ссылка ]
[ Ссылка ]
Studies;
Experimental obesity in man: cellular character of the adipose tissue
[ Ссылка ]
Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity
[ Ссылка ]
Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men
[ Ссылка ]
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity
[ Ссылка ]
A review of the carbohydrate-insulin model of obesity
[ Ссылка ]
The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study
[ Ссылка ]
Ещё видео!