This entire workout is on the floor but don't let that fool you. It's intense and your booty will be on fire by the end. There are no squats, lunges, or jumping which means it is knee and apartment friendly. Best of all, it is suitable for all levels. If you are a beginner, don't use a booty band. If you are intermediate, use a moderate booty band. And if you are advanced and really want a challenge, use 1-2 moderate to heavy booty bands and add a dumbbell.

Remember, the more you challenge yourself, the more your booty will grow! But if you need a break, that is totally ok. Take as many as you need.

Tips: Really focus on squeezing and engaging your glute muscles and not your thighs or lower back. Don't let your ribs flare out. You should be contracting your abs.

You got this!

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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