Today's workout is for morbidly obese people, people with mobility issues and seniors. You can stand or sit, or do a combination of both depending on your ability. It is a true level 1 beginner workout complete with a cool down period at the end for people who would really struggle with a regular 'beginner' routine.
I did it with timed intervals so that everyone can go at their own pace. I encourage you to do what is best for your body and ability. If you need to be seated halfway through, sit down. If you'd like to increase the intensity you can - use weights, speed it up, or increase the range of motion.
It's a 25 minute workout with light stretching at the end to finish it off. There are 5 circuits, each with 3 different exercises. Even if you can't complete the full workout today, come back and try again, or even start from a different circuit to work different muscles and keep it fresh. I really hope this workout benefits people as I notice there really aren't many inclusive resources on Youtube.
In addition to very obese people this workout could benefit people who are: elderly, disabled, asthmatic or COPD, heart patients, surgery recovery, bad back/knees etc.
If you're still reading this and you prefer a more intense workout, head over to my workout playlist and pick something that looks good.
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I have all different types of workouts -full body, legs, arms, with weight, no weights etc.
If you prefer ALL STANDING workouts, check this out:
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If none of those suit, you can always skip the 3rd circuit (typically on the floor) and repeat the 1st or 2nd circuit of another workout.
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WORKOUT EQUIPMENT:
Dumbbells [ Ссылка ]
Yoga Mat [ Ссылка ]
Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti burst)
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Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs [ Ссылка ]
COOKING EQUIPMENT:
Hotpot skillet [ Ссылка ]
Instant Pot Duo (I have a 6 qt and qt) [ Ссылка ]
CAMERA EQUIPMENT:
Camera [ Ссылка ]
Get CASHBACK for shopping at your favourite stores:
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Check out my other Plus Size Workouts: [ Ссылка ]-
Easy on the Knees Workout Playlist: [ Ссылка ]
Plus Size Stretch Workouts: [ Ссылка ]
Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!
You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments.
Music by Insta Models - Do It Like You - [ Ссылка ]
Music by MYSM - Aloft - [ Ссылка ]
