Progressing from part I includes more coordination and load demands on the shoulder! While it is a straightforward sequence, for those who need it, it may feel like tying your shoelaces backwards! Take breaks when you need too. More is not better! We want good quality reps. Best to set a timer for 30-60 seconds and freestyle. Otherwise you will be increasing cognitive load by counting too! :)
Find more of our content here:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
#musculoskeletal #musculoskeletalphysio #themusculoskeletalclinic #themskclinic #shoulderrehab #rotatorcuff #strengthandconditioning #rehab #mobility #injury #shoulder #flexibility #breathing #spine #shouldermonth #thefringedistrict #kingsland #auckland #newzealand #physicaltherapy #physio #physiotherapy #shoulderexercise #shoulderimpingement #glenohumeraljoint #serratus #shoulderpain
![](https://i.ytimg.com/vi/JSXi_hHUtqI/maxresdefault.jpg)