It’s no secret that cardio exercises like running and cycling are great for overall health and weight management.

The way cardio impacts muscle growth, however, is far more complex.

That’s why in this video, I share 5 things no one tells you about cardio and muscle growth.

So, if your goal is to build muscle maximally, while also experiencing the various health benefits of cardio, then listen up, because mixing cardio and lifting can either destroy your ability to build muscle completely, or it can accelerate muscle growth and push your physique to the next level.

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