Try these foods to help you fall asleep quickly and stay asleep.
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Timestamps
0:00 Fall asleep easier
0:12 Foods to help you sleep
In this short video, we’re going to talk about the seven foods that will help you sleep better and get to sleep faster.
Foods for better sleep:
1. Celery
Celery contains a chemical that lowers blood pressure and affects the central nervous system—giving a calming effect. Just three celery stalks could help you relax.
2. Cheese
Cheese contains calcium, which relaxes the muscles and nervous system.
3. Green peppers
Green peppers are high in vitamin C. Vitamin C increases oxygen in the blood and supports the adrenals.
4. Apple cider vinegar
Apple cider vinegar supports healthy pH and oxygen levels.
5. Molasses
Molasses has a lot of potassium, magnesium, calcium, and iron. These minerals help calm the nervous system. Only try molasses if you’re not trying to lose weight.
6. Almonds
Almonds are loaded with magnesium. Magnesium helps keep the heart in rhythm and helps the muscles and nervous system relax.
7. 7-10 cups of salad or vegetables every day
This gives you a lot of potassium, magnesium, and other minerals, some of which are physiological tranquilizers.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these foods for better sleep a try.
