1.Secure the band to the same foot as your throwing arm.
2.Stand with your arm at your side and “thumb down”.
3.Keeping your elbow straight, bring your arm up to shoulder height but at 45 degree angle between the front and the side.
4.If straight forward is “12 o’clock” and straight out to the side is “3 o’clock,” your arm should be between the “1 and 2 o’clock” position.
5.Relax and return to the starting position.
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