If you've experienced "adrenal fatigue", you know the symptoms are all too real. In this video, I clear up some misconceptions about adrenal fatigue symptoms, explain what HPA axis dysfunction is, and teach you what you can do about it.
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The condition that has come to be known as adrenal fatigue is actually a form of hypothalamic-pituitary-adrenal (HPA) axis dysfunction. In this video, I explain the physiology of the HPA axis, how chronic stress and burnout can affect the HPA axis and your cortisol balance, and what might help from a diet, exercise, and lifestyle standpoint.
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