“The light we see is as important to our health as the air we breathe, the food we eat, and the water we drink.”
Today’s guest Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book “The Clocks That Time Us”

In his new book “THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health” he exploring this topic even further.

We discuss in this episode:

- The importance of circadian rhythms
- Why our body clocks matter and how we put them out of sync
- How to optimize indoor/outdoor light environments
- Do blue blockerss work?
- New innovative light technologies
- And much more…
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Check Out Dr. Moore-Ede’s links:
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Substack: [ Ссылка ]
Instagram: [ Ссылка ]
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