Watch Julian Alaphilippe from @soudalquickstepteam was preparing for Tour Down Under during his winter Team Training Camp in Spain.
I saw him doing short intervals before I start to record, but I think in total it was 6-8 reps for 30sec 7.5watts/KG with rest 30sec between.
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0:00 Intro
0:17 First Interval
1:31 Second Interval
2:26 Third Interval
3:28 Last One
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Video was filmed during winter training camp in December 2023 in Calpe, Spain
This ride in Strava [ Ссылка ]
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