One of the most common questions that I get from you guys is "What is your training schedule" and "how do you balance BJJ with Lifting"

Well, here's my answer...

Find the "My Knees Hurt" shirt at Killtheweakness.com

Find my Instructionals below:

Heavy Hands:

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Takedowns For Older Grapplers Instructional:

[ Ссылка ]

Wrestling For Dummies Solo Drills:

[ Ссылка ]

Single Legs instructional:

[ Ссылка ]

Dominate the Hand Fight:

[ Ссылка ]

National Champ Workout Plan:

[ Ссылка ]

EMAIL LIST:

[ Ссылка ]

Takedowns For BJJ Instructional:

[ Ссылка ]

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