A warm up routine to get you into your Pilates mind before another routine or activity; this is also a lovely beginners level routine. Sometimes if we have been rushing around or sitting all day it's a great idea to reconnect and get the muscles and joint warm and healthy. Hope this is a routine you can use again and again to warm that bod up and get into your Pilates mind.

Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- [ Ссылка ]

Download the free, clickable 2 Week Pilates Program Calendar PDF Here- [ Ссылка ]...

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Share with friends and family and let me know in the comments how you got on. :)

What I'm Wearing (Afflilate links)
Free People Square Crop Top- [ Ссылка ]
Free People Good Karma Biker Shorts- [ Ссылка ]

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

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