This Spine Strengthening Flow class focuses on seated, standing, balancing and lying down postures that strengthen the muscles along the entire length of the spine, (and more!). If you are looking for a great “yoga workout” for your back and core and like to move and flow, this yoga class is for you! Let me know what you think in the comments!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: [ Ссылка ]
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: [ Ссылка ]
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]
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Sign up for news about Erin's upcoming yoga retreats!
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Do you have a class request for Erin? Let her know!
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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: [ Ссылка ]
