Food items we buy in the grocery shopping decides our health. If we buy healthy, we will eat health and if we eat healthy we become healthier.
This is why I thought its very important to know what kind of food items we should never buy from a grocery store and what should we buy instead.
I really hope that you will find this video useful. Fit Raho, Hit Raho! :)
Which is the best Cooking Oil: [ Ссылка ]
7 Health Salads and dressings : [ Ссылка ]
To enrol in my Transformation Program (for weight loss/ weight gain or any other fitness goal), click on this link: [ Ссылка ]
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
