Most people will spend hours in the gym staring at the mirror on one leg like a flamingo flexing in the mirror wondering why their legs aren’t busting through their seams yet. In this video I explain short and sweet how to grow your legs and a workout that will give you a pump like you’ve never had before. If you have questions, write them in the comments or even better DM me on instagram where I post daily! @micah_delegacy

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