This 30 min OXYGEN Bodyweight HIIT Workout | Intense Cardio HIIT | No Repeat | Sweat-fest, consists of 10 sets of 4 movements. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each set.
This is a HIIT workout with lots of jumping and squats, so it’s NOT knee-friendly, apartment-friendly, however, it’s perfect for those who want to challenge themselves and push their limits!
Let's go!
Before starting the workout, make sure to properly warm up by following this video:
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Let’s Go!
Here is the gear that I am using:
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