How many steps should you walk daily to stay healthy? Why should you set up daily goals? How can you increase the number of steps in your walking regime? Today's video will answer your questions and more. So without any further ado, let's get started!

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ How Many Steps Are Enough? - 00:43
⏱️ Why Should You Set Up A Daily Step Goal? - 02:44
⏱️ Want To Strengthen Your Lungs? - 03:02
⏱️ Walking Boosts Your Brain Health - 03:56
⏱️ Can Walking Help You In Achieving Your Weight Management Goals? - 04:48
⏱️ It Also Improves Your Cardiovascular Well-being! - 05:49
⏱️ How To Include More Steps In Your Day - 06:57
⏱️ Using Music To Add A Little Excitement To Your Walk - 07:12
⏱️ Find A Friend To Keep You Company - 07:33
⏱️ Take Your Pet Out For A Walk - 07:56
⏱️ Take The Stairs - 08:14
⏱️ Walk While Waiting - 08:29
⏱️ Try To Avoid Using Vehicles As Much As Possible - 08:43
⏱️ You Can Even Schedule Your Walks - 09:01

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✍️ Summary:
How many steps are enough?

Physical activity guidelines vary in different countries and by various organizations. There exist widespread discrepancies in step-based recommendations internationally. Nonetheless, frequency, duration, and intensity parameters often express how many steps you should be taking.

Why should you set up a daily step goal?
Some sort of physical activity is better than no activity. Walking is an essential form of exercise that doesn't require expensive gym memberships or any special equipment. It is one of the most convenient ways to stay fit and avoid severe health repercussions.

Want to strengthen your lungs? : Regular exercise increases the strength and function of your muscles.

Walking boosts your brain health: Your brain is one of your body's most metabolically active parts that require 20% of the oxygen you breathe.

Can walking help you in achieving your weight management goals?: Obesity is a relatively common chronic condition affecting 40% of the US population.

It also improves your cardiovascular well-being!: Walking at moderate intensity and accelerated pace, where your heart and breathing rate increase and you become all flushed, can improve your cardiovascular fitness by affecting many of its risk factors.

How to include more steps in your day.

If you're not used to walking regularly, reaching a specific step count may be challenging. However, there are some straightforward strategies you can use to achieve your targets, including:

Using music to add a little excitement to your walk: listening to a bouncy tune or something with a strong beat can reenergize you to the core and add some colors to otherwise monotonous walks.

Find a friend to keep you company: the hustle and bustle of our busy schedules hardly leave any time to catch up with friends and family.

Take your pet out for a walk: your dog can be a good companion for walking. It serves two very important purposes.

Take the stairs: if you prefer to take an elevator, even if it's to the first floor, take this as a wake-up call: you need to quit that habit and start using the stairs.

Walk while waiting: Waiting can be an excellent opportunity to complete your step-count targets.

Try to avoid using vehicles as much as possible: if you destination is just a few blocks away, try walking instead of taking a cab or driving.

You can even schedule your walks: if you have a desk job requiring you to sit for extended periods, you can make your walks a priority by scheduling them.

For more information, please watch the video until the very end.
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