“Ginger, Ginger, Ginger” is about how I prepare fresh ginger and store it. As with garlic, having ginger conveniently packaged and ready for use makes it easy to regularly include it in my diet.

The following is an excerpt from “Why Ginger Offers Health Benefits.” (at [ Ссылка ])...
Popular Recipes with Ginger - You can use ginger in vegetables, stir-fries, chicken dishes, soups, curries, sauces for main dishes, salad dressings, desserts, smoothies, and even pancakes and tea. Sprinkle it on applesauce or vegetables before roasting them.Some common ginger-augmented recipes include:• Ginger spice smoothie.• Grilled tuna with avocado, cucumber and ginger salsa.• Lime, herb, ginger and jalapeno chicken salad wrap.• Turkey patties with cilantro, scallions and ginger.• Ginger sweet potato pancakes.“You can keep fresh ginger root in the freezer and grate it to add to recipes as needed,” O’Neill suggests. “The options are endless. The benefits are long term.”Get in the habit of incorporating ginger-rich foods into your diet on an ongoing basis, so you experience the most health benefits. Luckily, because ginger tastes so good, we’re more inclined to eat it.“Which is important, because eating it more often will cultivate a healthier dietary pattern,” O’Neill encourages. “This can help with reducing the risk of chronic disease — or help to manage chronic disease.”

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