Are Anxiety Symptoms Fake, Imagined, or Real? EXPLAINED in this video! I dealt with endless anxiety symptoms for 5 long years! For many years I really believed many of my symptoms of anxiety were imagined! Over time my perception has definately changed and I realize that the symptoms and sensations were very much real! People with anxiety disorders tend to be hyper sensitive or hyper aware to every symptom, feeling, or sensation in their body!

2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp [ Ссылка ] If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!

If you are interested in anxiety life coaching, email me cullintreyjones@yahoo.com (Only for those who are serious about recovery) You get an hour call,, minimum an extensive and downloadable personalized strategy, email support and my book "Anxiety Symptoms Explained."

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! [ Ссылка ]

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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

If affiliate links are present, I receive a small fee!

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