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How to jump rope like a pro boxer. Shout out to Mateo from BOXR GYM for the info.
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⏰ Timestamps:
0:00 - Intro
0:26 - How to jump rope like a pro boxer
1:00 - Get a proper jump rope
1:12 - How to measure your jump rope
1:35 - How to warm up like a boxer
1:47 - Stay on the balls of your feet
2:40 - Light boxer warm up with jump rope
3:10 - Boxer Skip & Side Swings
3:24 - Float like a butterfly
4:03 - Boxer jump rope routine
5:10 - Pro boxer’s 2 min jump rope Double Under burner 🔥
7:30 - How boxers cool down
9:40 - Check out Boxer Gym?
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
