On International Yoga Day, CII - Indian Green Building Council - IGBC would like to share with you these Yoga Asanas and exercises:
- The Art of Living – Kriya’s
- 1 Minute Plank
- #Squats – 15 x 3 Sets
- Superman
- #DogBird
- #Sarvangasana – ‘Shoulder Stand’
- #StretchingExercise - Swinging legs
- #TadaAsana & Reed Swing
- #Chakrasana – ‘Wheel Pose’
- #TulaAsana – ‘Scale Pose’
- #Badhakonasana – ‘Butterfly Pose’
- #Dhanurasana – ‘Bow pose’
- #Ushtrasana - ‘Camel Pose’
- #Pawanmukta Asana – ‘Wind Relieving Pose’
- Holiday Special - Head to Toe Stretching Exercise
- #SuryaNamaskar – ‘Salutation to The Sun’
- Jumping Jacks
- #Gomukhasana – ‘Cow Face’ Pose
- #Tadasana – ‘Mountain Pose’
- #Shishuasana – ‘Child Pose’
- #Vrikshasana - ‘Tree Pose’
- #Padmasana – ‘Lotus Pose’
- #Markatasana - ‘Money Pose’
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#InternationalYogaDay #IGBC #Sustainability #Environment #Asanas
