Trust me, I know the feeling. You walk into a yoga class where everyone seems to know what they are doing, you roll out your mat, get into down dog, and your hands slip right out from under you. How dangerous and embarrassing! In that moment you think “I must be out of shape, I must sweat more than the average person, I must have oily sweat, I’m clumsy, my mat is clearly made out of soap and ice, I don’t belong here, I am going to break a bone, and I will never be a yogi.” Ok, maybe that is a little exaggerated, but I’m sure we can all relate a little bit. Here is a hard truth: Sometimes in yoga, we slip! I have worked with yoga companies and studios for 7 years, and this is the most common concern I hear other than, “I’m not flexible enough for yoga”, but that’s another blog. So how do we fix this problem? Let’s start with the reasons WHY we are slipping and see if we can go from there.
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