Improvements in performance, recovery & muscle in 2-3 days. Stan Efferding - Recover Faster, Stronger, Bigger (Better Nutrients, Same Calories)
Do more at higher level of intensity, recover quicker, helps to train more often.
Steak, Milk, Oranges instead of Chicken Breast, Egg Whites, Fish & peanut butter
10 min Walks instead of 40 min Treadmill


source:
Grow BIG by Getting Good at the Basics Ft. Stan Efferding
[ Ссылка ]

Mark Bell - Super Training Gym
youtube channel
[ Ссылка ]

Stan Efferding website:
[ Ссылка ]

The Vertical Diet Program
[ Ссылка ]

Vertical Diet CookBook
[ Ссылка ]



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