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Qigong is a Chinese meditative practice which uses slow graceful movements to promote the circulation of qi or energy, within the human body. These gentle fluid movements can be helpful in loosening up tight back muscles.
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[ Ссылка ]
Qigong is a Chinese meditative practice which uses slow graceful movements to promote the circulation of qi or energy, within the human body. These gentle fluid movements can be helpful in loosening up tight back muscles.